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Physique Pilates Adelaide | Pregnancy Pilates

Our Pre+Postnatal Pilates Classes will help you to….

  • Maintain your core strength during pregnancy
  • Keep fit during pregnancy
  • Reduce pelvic floor issues
  • Help your body prepare and recover after labour
  • Return your pre-baby body safely and efficiently
  • Reduce muscle imbalances with breast feeding

Pilates classes for all stages of Pregnancy

We run prenatal pilates for Mums-to-be, Mums+Bubs pilates for  pre-walking bubs and postnatal pilates classes for Mums to work on her pelvic floor with no interuption. We recommend starting prenatal pilates from 12 weeks(prior to then you can do normal pilates classes) and start pilates a minimum of 6 weeks after birth. We always recommend you discuss starting pilates with your obstetrician or midwife before starting classes. Best place to start is with a $45 Introductory Two Week Trial, click above to book. If you have injuries or sore bits then click below to book an Assessment with the $123 Intro Assessment Pack (Initial Assessment and $45 Two week Trial) or Click to Contact us for more Information.

Health Fund Claiming

Our classes are all claimable under our Pilates Provider Number, using your Living Well Pack(BUPA example). To claim under Physiotherapy Provider Number-Antenatal(T595) or Postnatal(T596) Physiotherapy group exercise classes, you are not required to have an Individual Physio Assessment. But if you have any sore bits or would like to ensure you are activating your core/pelvic floor correctly, we do recommend you book an Assessment. To claim, request a receipt at the end of your pack and we email all the details to you.

Pregnancy Class Timetable

Monday  Pre/Postnatal 7.30 – 8.20pm
Tuesday Introductory 10.30-11.20am
Thursday Mums & Bubs 10.30-11.20am
Introductory 1.00-1.50pm
Saturday Pre/Postnatal 11.00-11.50am