Small Group Mat Pilates Classes, for Strong Healthy Backs, Bodies + Babies!
At Physique Pilates Adelaide our classes are different, we run small group mat classes with a maximum of 8 per class. More attentive and individualised than the gym, more creative and interesting than physio pilates and more accessible than equipment pilates. We know each client’s injury history and goals, and due to our small class sizes we are able to vary exercises for clients, ensuring no aggravations to injuries you are trying rehabilitate. You are also able to claim your classes on Pilates classes and Physio group classes.
Introductory Mat: This class consolidates the breathing concepts learnt in the introductory private assessment and introduces the pilates stick and small apparatus; chiball, theraband, magic circle, roller & weights.
Core/Stretch/Release Pilates: This mat class is a slower intermediate class, working hard on core & glute strength, spinal mobility and posture. Complimented with lots of stretching and releasing of hip flexors, glutes and chest muscles for office workers, runner and cyclists.
Intermediate Pilates: A challenging mat class with a focus on Traditional pilates exercises. These classes work on posture, core strength, pelvic stability, toning and lengthening muscles. Ensuring good posture and biomechanics to help relieve sore necks, shoulders and backs. We aim to focus the class on the needs of the clients in the class, so give us feedback!
Pre/Postnatal/Mums & Bubs: These classes are focused on the pre/postnatal body for pelvic floor and core strength and the postural changes through pregnancy. Mums and Bubs, bubs up to 12 month/prewalking welcome.
Assessment + Class Prices
|Introductory Two Week Trial||$45.00|
|Introductory Physiotherapy Assessment||$79.00|
|Intro Assessment Pack(Assessment & 2 Week Trial)||$123.00|
|Casual/Student Casual||$24.50/ $23.00|
|5 pack/Student 5 Pack classes||$115.00/ $100.00|
|10 pack/Student 10 Pack classes||$220.00/ $180.00|
|20 pack classes||$396.00|